Korean food is no exception! Certain foods will help make your skin more supple and moisturized. Korean eat a variety of foods that Korean people believe will help maintain their youthful appearance. Korean women are known for their porcelain white, glowing skin, and Korean men are celebrated for their flawless complexions that look like they’ve just walked out of a salon. 

These 12 Korean Foods to Eat for Glowing Skin are popular choices in Korea and should be easy enough for anyone to find at their local grocery store or Asian market! 

Red Ginseng

The root of the ginseng plant is one of the most well-known ingredients used in traditional Korean medicine. It has been proven an anti-inflammatory agent with antioxidant properties that helps stimulate circulation and protects against free radicals. This type of ginseng extract also stimulates collagen production, which keeps your skin looking firm and supple. 

Tofu Korean Style

The Korean use of fermented soybean products to make tofu, miso paste, tempeh, soy sauce, and Korean hot pepper paste makes Korean foods a healthy option. Tofu Korean style gives you an added boost of protein as well! Tofu Korean style is also a quick and easy Korean dish to make at home.

Lotus Root

This root vegetable is in Korean dishes, including Korean soups, dumplings, or even salads. Lotus root has anti-inflammatory benefits, which help UV damage on the skin, like redness and swelling. The lotus root is also rich in Vitamin A, which helps with collagen production.


Korean eat kiwi for white skin because they are a great source of Vitamin C and can help prevent UV damage. Kiwis have an antioxidant, so eating them regularly will make your skin look more radiant!

Read More: Monsoon Skincare Tips That You Must Follow

Fresh Citrus Fruits

Citrus fruits like oranges are rich in vitamin C, which boosts collagen production and hydration levels while also getting rid of toxins in your skin, making it appear more firm and supple. Korean women eat oranges for white fur because they contain high levels of vitamin C, which makes the complexion look brighter!

Olive Oil

Korean eat olive oil to help with dryness on their face or body. Olive oil is rich in omega fatty acids that can help keep your skin moisturized and supple. Korean women eat olive oil for a white coat because it’s rich in omega fatty acids that can help hydrate the skin, preventing dryness from appearing!

Korean Red Bean Soup

This Korean soup is a trendy Korean dish with boiled red beans usually served warm or cold. Korean people also eat this dish to maintain their youthful appearance since red bean contains high levels of anthocyanins which prevent inflammation on the surface of the epidermis.


Another thing Korean people eat to protect themselves against inflammation on the epidermis? Garlic! Koreans believe garlic has anti-inflammatory properties that will make you glow by removing toxins in your system while giving you a healthy dose of Vitamin B. 

Korean women eat garlic for white skin because it also has anti-inflammatory benefits that can remove toxins in your system and provide an added boost of vitamin b, which helps with collagen production!

Read More: Carrots Can Give You A Beautiful Skin!

Raw Korean Seaweed

Seaweeds are one Korean food for white skin because they have high antioxidant properties like beta carotene or vitamin c. These antioxidants prevent inflammation on the epidermis while repairing UV damage as well. Korean people eat raw seaweed as part of their diet to help protect themselves from aging due to sun exposure.

Green Tea

 Another item Koreans drink daily for its caffeine content and its powerful antioxidant properties, such as polyphenols, which help fight free radicals on the skin. Korean women drink green tea for a white coat because it contains polyphenols that are antioxidants and can prevent inflammation as well!


This vegetable is a Korean food because Korean people love its anti-inflammatory properties, like Vitamin A or C, which help with hydration levels while also protecting against UV damage on the epidermis. Korean cucumbers have been proven as an antioxidant, so eating them regularly will make your skin look more radiant!


Korean people eat this Korean food because it’s rich in lycopene, a carotenoid that protects against UV damage on the skin while also fighting free radicals. Korean tomatoes are another Korean vegetable to eat for white skin!

How to incorporate these foods into your diet 

Korean people eat these Korean foods for white skin because they help keep the epidermis healthy and hydrated.

If you want to incorporate more of these Korean foods into your diet, make sure to include them in different ways so that it doesn’t feel like too much. For example: try incorporating a cucumber salad by adding Korean cucumbers and Korean red beans, garlic, and olive oil for a healthy lunch or dinner.

If you want to drink Korean green tea as part of your diet, try adding it to iced water instead of just drinking hot green tea the whole day! This way, you will still be getting the antioxidant benefits without dehydrating yourself from all of the hot tea.

Another Korean dish Korean people eat for white skin is Korean seaweed, which can be steamed and eaten aside. Korean cucumbers are also an excellent addition to this Korean food since they have many same benefits!

You will not only look better but feel healthier by eating these Korean foods for white skin because you’re adding new nutrients into your diet. Korean people eat these Korean foods to keep their skin looking youthful and radiant!

What is the 7 skin method?

In short, the ‘7 skin technique’ is the system of layering 3 to 7 layers of toner or an essence-and-toner-in-one onto your pores and skin straight away after cleansing. As for the name, Koreans name firming and essence products “pores and skin,” thus, the seven-pores and skin technique changed into born.

What is the secret of Korean beautiful skin?

Korean beauty advocates double dose of skin care products to seal the blessings and maintain the skin’s health. This is why Korean girls stay via way of means of the rule of double cleansing, double eye masks and double hydration of their skin care regimen.

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