Stress and anger can be very harmful to your health, but they are also stressors that you cannot avoid. We live in a stress-filled world where we have stress at work and stress at home. Sometimes it’s hard to get away from stress, but there are ways to relieve stress not to build up or ruin your day. Do you feel angry or stressed out? Do you want to release anger and stress without hurting yourself or others? There are many ways that people can relieve themselves of the feelings of anger and stress, but not all of them are healthy.
Why does stress make you angry?
Stress is a stressor that can make people more irritable and anxious and even lead to depression. If you feel like stress has been building up for some time or your stress levels are starting to hit an all-time high, there are ways to relieve stress so that it doesn’t build up or ruin your day.
The stress response is a system in your body that prepares you to deal with stress. When you’re facing stressors, the stress response changes brain chemistry to help change how you react to these stressors. Your thoughts and reactions may become more anxious or irritable because of this chemical shift happening in your body.
This stress response is meant to be a short-term stress reaction, but if stress goes on for too long, it can increase stress hormones, and then the body starts experiencing adverse effects. There are many different ways we experience stress that comes from both our work life and personal life. Work stressors may include having unreasonable deadlines or making continuous sacrifices, and emotional stressors may consist of problems with money or not being able to get enough sleep. We’re going to go over 10 helpful tips!
Take deep breaths
When stress starts to get the best of us, we must do something to gain control back. One way is to take deep breaths and practice mindfulness by focusing on your breathing or by being aware of what you’re doing at that moment. So that stress doesn’t overwhelm you.
This can be done by sitting in a comfortable position and taking deep breaths or by doing breathing exercises that include diaphragmatic breathing, which is where we take an inhale through the nose for about four seconds before slowly exhaling through pursed lips. It may also help to meditate on your stressors and what you can do to release stress.
Exercising can also be a stress reliever. Not only is it good for physical health and mental well-being, but it’s been shown to lower stress hormones when done in moderation. We mentioned earlier that stress messes with brain chemistry, so the same effects happen during exercise!
The best workouts for stress relief are yoga, power walking, Zumba, or lightweight training.
Some people also find stress relief in more intense activities such as running a marathon!
The key is to do what works for you and make sure it doesn’t cause stress of its own. The best way to know the right amount of exercise can be to listen to your stress levels.
Read More: Yoga for Concentration
Don’t take things personally
This is a stress reliever that’s often easy for people to do. Taking things personally can lead us to have angry or anxious reactions, and stress levels quickly increase!
The best way to avoid taking something as a personal attack is by not identifying with the stressor. For example, suppose someone said you were unprofessional at work today. In that case, it’s best to remember that they might just be having a bad day and don’t necessarily have any personal feelings towards you.
It may also help to find the humor in stressors which can lower stress levels!
I’m sure we’ve all had moments where something funny has happened during work or at home, and these things may not be stress-related, but they can still be a stress reliever.
Think before you speak
This stress reliever is a great one because it will help you avoid saying things that may make the stressor even worse or something that could lose your friends and family.
It’s best to think before speaking by pausing, breathing deeply, asking ourselves what would be an appropriate response, and listening for feedback from others.
It’s also important to remember that stress can cause our emotions to run high, which means the things we say may not be what we want to say. This is why it’s best to take a step back and think before speaking because stress makes us do irrational things!
Talk to someone you trust or call a hotline for emotional support. This stress reliever works best when we are going through a stressful time because of the stress.
Talking with someone else who’s been through what you’re going through may help you release stress and anger, or they could provide some advice on how to deal with it.
It’s also crucial that when we talk about stressors, the person can listen without judgment, which means avoiding talking about stressors with people who have already stressed out themselves!
Another way emotional support can be a stress reliever is when we talk with friends or family for emotional support. When we’re stressed and feeling alone, it’s important to remember that there are people who care about us and want to help.
Talking with friends or family may be the perfect stress reliever because they know how to calm you down and help you feel better.
Take a walk outside
We talked about stress relief from exercise, but another stress reliever is to take a walk outside. The outdoors can be a stress reliever because it’s often beautiful and calming, which will help lower stress levels!
Also, remember that the first way we release stress hormones coming out of our body is through sweat, so going for walks outside may be a stress relief in and of itself! Spend time in nature and enjoy the stress relief that comes from it!
Use a journal to vent your frustrations
It may sound silly to use a journal as stress relief, but it’s one of the best stress relievers because when we write about our frustrations and what is causing them, we release the stress building up.
Writing in your journal can also be therapeutic because you can vent on paper to lower stress levels quickly!
We stress so much about the future and what could happen. But when we write in a journal, we can focus on the stressors in the present, which will help relieve stress and anger.
Clean your room or do the dishes
It may sound silly to clean as a stress relief when you’re already dealing with stressors, but imagine how much better you’ll feel after cleaning your room or doing some dishes!
The endorphins released when doing stress-relieving things like cleaning will make you feel better and lower stress levels.
It’s also good for stress relief if we clean because it will help us regain a sense of control over our stressors by taking some time to do something that matters just for you!
Don’t hold a grudge
It’s important to remember what stress relief we can get from forgiveness. Holding on to a grudge will only stress us out more and make our stress levels higher.
When we hold onto anger, it means that the stressors are still affecting us even though they may not be around because holding onto those stressors is how you continue releasing stress hormones.
The stress relief from forgiveness will help us move on because when we forgive someone, the stressors no longer affect our stress levels.
Sing it out
We talked about stress relief from many things, but another stress reliever is to sing it out. Singing can be a stress reliever because when we have something in our head or an event that causes stress and anger, we can release those emotions through singing!
It’s essential not only for us as individuals who need stress relief but also for people around us who may be stressors themselves and need to have their stress levels lowered.
To reduce the frequency and intensity of your anger, it’s essential to take care of yourself. This may mean taking deep breaths when you feel like lashing out or getting away from a stressful situation if possible. It can also be helpful to exercise to release some endorphins, which will help relieve stress levels and make you feel less angry overall.
It would help if you did not take things personally because this only leads to more frustration and could lead to an emotional spiral that makes you angrier than before. When feeling frustrated, we often say something without thinking about our words first, so try making sure there are no unintended consequences for anything you might say aloud by talking with someone else who knows how frustrating life can be at times, as well as